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Acid Reflux Diet
There is an unquestionable correlation between the occurrence of
acid reflux and your diet. Everything in the body has a fragile
balance. The human body is indeed a miracle of systems that
maintains just about the right settings to keep the whole thing
running smoothly. For that reason it is the healthiest when there is
an acidic stability.
However, if there is excessive production of acid, generally
facilitated by habits like overeating or smoking, acid reflux is
likely to get triggered, and if it goes unregulated,
gastro-esophageal reflux disease (GERD) can develop. The person
suffering from heartburn needs to have a special acid reflux diet.
He/She needs to identify which foods are safe, and avoid the foods
that trigger heartburn.
Fortunately, proper acid reflux diet can effectively improve your
condition. One of the most vital things to cool heartburn down is to
spurn certain foods. In many cases, just by following a recommended
acid reflux diet is all that is necessary to control GERD.
Safe Foods
Most dieticians advise an acid reflux diet consisting of more
alkaline or basal foods. The key traits in any acid reflux diet, is
that it is low fat and non-spicy. Foods that are usually safe for
GERD sufferers to consume are - cabbage, green beans, broccoli,
peas, apples, bananas, carrots, lean cuts of grilled meat, fish with
no added fat, egg whites, low-fat cheeses like feta, low-fat salad
dressings and multi-grain breads.
Foods to avoid
Certain foods aggravate digestion, thereby inducing acid reflux.
Therefore it's best to limit or completely avoid these foods and/or
drinks in your acid reflux diet. Foods with extra cheese (like
pizzas), junk foods, processed foods, citrus fruits, catsup based
foods, chilies, caffeine, fried foods, alcoholic beverages, tobacco,
mint, and onions have been known to act as catalysts for heartburn.
A good practice to follow, if you suffer from GERD is to create a
food diary and log your meal intake for at least two weeks. Note
down what you eat, when you have and any heartburn symptoms you may
experience. This will help you and your health care professional
plan your acid reflux diet and decide on any modifications in eating
habits.
Conclusion
Overeating can also aggravate acid reflux symptoms. Acid reflux diet
also dictates changing your portion perception. Skipping that second
helping or fatty dish, eating slow and drinking plenty of water can
make a lot of difference. Simple, sensible alterations in your
lifestyle can do wonders for quelling acid reflux, not to mention
improving overall fitness. By pursuing an appropriate acid reflux
diet, living a hearburn-free life is within anyoneˇ¦s reach.
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